About my practice

Psychotherapy—sometimes called “talk therapy”—is a powerful process that can help you gain better understanding of yourself; change the way you habitually feel, think or act; and improve your relationships with others.

As a therapist, I am influenced by a range of approaches. At the centre of my philosophy is a belief that the quality of the relationship we form is an important aspect of the therapy and a key source of healing. I strive to create an environment of mutual trust and open two-way communication in which you can feel safe to explore difficult feelings and personal issues.

The issues that bring someone to therapy are often influenced by early experiences in the family and elsewhere, and by the social and cultural situations in which the person lives—so in our work together we will likely spend some time exploring the experiences that have made you the person that you are. As our work progresses, it can also be valuable to discuss together the patterns that develop in the here-and-now of our therapeutic relationship, since these can throw light on patterns you experience in your daily life.

My work is guided by the principles of empathy and respect. My job is to try to see what the world looks like through your eyes. I relate to you as one person to another—not as an “expert” who will tell you what is “wrong” and how you should fix it. You are the expert on your own life, and you know best whether the ideas I offer make sense to your unique situation.

I aim to provide space where all clients can be themselves, irrespective of race, colour or ethnic origin; faith; gender identity, sexual orientation or sexual identity; disability; or age.